Brazilian Jiu Jitsu is all about finding the right submission for the right situation. But what do you do when your training partners are shutting down your go-to moves? More often than not, we all plateau because we fall into our “Go-To” moves. These are moves that we are comfortable using and become proficient in. When you roll with the same people you get to know each others moves and how to counter them easily. These plateaus are hard to break through and can hinder your growth.

Fortunately, that’s where Roll & Flow Training cards come in. These cards are designed to force you to broaden your range through uncomfortable positions and unknown submissions. By constantly exposing you to new challenges, Roll & Flow Training cards help you to improve your game and keep your horizon open.